Prehab for PRs: Injury Prevention & Mobility Workshop for CrossFitters! 🏋️‍♀️

Maximize Your Performance & Stay Healthy with Whole Health Solutions

Want to hit those PRs without getting sidelined by injuries? Join Whole Health Solutions & Sports Performance for a FREE Prehab for PRs Workshop at CrossFit 110 (290 Littleton Rd #6, Chelmsford, MA 01824) on Sunday, April 13th, from 9:00 AM to 10:00 AM.

In this workshop, you'll learn:

• Essential mobility exercises to improve your range of motion and prevent stiffness. 🤸‍♀️
• Effective warm-up and cool-down routines to prime your body for peak performance and recovery. 🔥❄️
• Injury prevention strategies for common CrossFit movements like squats, deadlifts, and overhead presses. 🏋️‍♂️
• How to identify and address muscle imbalances that can lead to pain and injury. 💪

This workshop is perfect for:

• CrossFit athletes of all levels.
• Anyone experiencing aches, pains, or limitations during their WODs.
• Individuals looking to optimize their performance and prevent injuries.

Space is limited, so register now to secure your spot!